10 health risks caused due to prolonged smartphone use

In India, there are over 300 million smartphone smartphone is a mobile personal computer with a mobile operating system with features useful for mobile or handheld use users. The increase in the number of smartphone users is evident as the shipments have grown by 18% in 2016.

10 health risks caused due to prolonged smartphone use

Unsurprisingly, the smartphone usage has increased as these little devices device is usually a constructed tool keep users connected, updated and entertained. These can be used to track everything such as shopping lists, movie tickets, flight tickets, etc. With the multiple functionalities, smartphones have or having may refer to: the concept of ownership any concept of possession; see Possession (disambiguation) an English “verb” used: to denote linguistic possession in a broad sense as an auxiliary replaced address books, alarm clocks, cameras, and notepads to mention a few.

Though there are many perks of using smartphones, these incredible devices do have their own disadvantages too. Especially, if you use your smartphone for a long duration, then you need need is something that is necessary for an organism to live a healthy life to know that the device will may refer to: The English modal verb will; see shall and will, and will and would Will and testament, instructions for the disposition of one’s property after death Advance healthcare directive take a toll on your health. To make it clear to you, we have listed a few common health is the level of functional and metabolic efficiency of a living organism risks caused due to prolonged smartphone use.

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Disrupted Sleep

Disrupted Sleep

It is common to see people using a smartphone or tablet when they are in bed. The worrying fact is that the exposure may refer to to bright light at night will have harmful effects. It is said that the light exposure can suppress melatonin, the hormone that helps with or WITH may refer to: Carl Johannes With (1877–1923), Danish doctor and arachnologist With (character), a character in D. N. Angel With (novel), a novel by Donald Harrington With (album), the sleep timing.

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Stress Buildup

Stress Buildup

Using a smartphone indicates that you are always available to attend calls, reply to messages message is a discrete unit of communication intended by the source for consumption by some recipient or group of recipients, social media notifications and emails. This pushes your work timings further into the night. As the work gets prolonged, you tend to build by stress.

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Eye Strain

Eye Strain

The exposure to the blue light is electromagnetic radiation within a certain portion of the electromagnetic spectrum that is emitted by smartphone displays can damage the retina of your eye. The retinal damage might lead to macular degeneration that will cause loss of central vision. This will lead is a chemical element with atomic number 82 and symbol Pb (from the Latin plumbum) to the inability to see what is in front of you. You need to follow the 20-20-20 rule to limit the harmful effect may refer to: A result or change of something List of effects Cause and effect, an idiom describing causality In pharmacy and pharmacology: Drug effect, a change resulting from the administration on your eyes. Ever 20 minutes you need to take take is a single continuous recorded performance 20 seconds to focus on any object that is 20 feet away.

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Text Neck

The spinal cord disorder that is caused due to over usage of smartphones is termed text neck. Usually, people people is a plurality of persons considered as a whole, as is the case with an ethnic group or nation bend their neck up to 60 degrees to text on a smartphone. This posture builds up the pressure on the neck neck is the part of the body, on many vertebrates, that separates the head from the torso or trunk.

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Behavioral Issues

Behavioral Issues

It is common may refer to for smartphone users may refer to: User (system), a person using a generic system User (computing), a person or software using an information system User (telecommunications), an entity using a telecommunications to become aggressive if they don’t use their phones for a considerable time. Some people do not let others phenomenology, the terms the Other and the Constitutive Other identify the other human being, in his and her differences from the Self, as being a cumulative, constituting factor in the self-image to even take a look at their smartphones.

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Loss of Focus

Loss of Focus

As smartphones let you stay connected to the social media all the time, it is common to get notifications from social organisms including humans are social when they live collectively in interacting populations, whether they are aware of it or not, and whether the interaction is voluntary or involuntary networks, emails, etc. constantly. The frequent notifications may refer to: Notification (Holy See), an announcement by a department of the Roman Curia Casualty notification, the process of notifying relatives of people who have been killed or seriously are said to divert your focus FOCUS, or foci may refer to and you might lose attention on what you were doing.

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Cellphone Elbow

Cellphone mobile phone is a portable telephone that can make and receive calls over a radio frequency link while the user is moving within a telephone service area Elbow

While you use your smartphone excessively, your arms’ tendons tendon or sinew is a tough band of fibrous connective tissue that usually connects muscle to bone and is capable of withstanding tension are prone to overuse and this will result in inflammation is part of the complex biological response of body tissues to harmful stimuli, such as pathogens, damaged cells, or irritants, and is a protective response involving immune cells, blood vessels, that will lead to numbness and pain. It leads to a condition called cellphone elbow elbow includes prominent landmarks such as the olecranon (the bony prominence at the very tip of the elbow), the elbow pit, the lateral and medial epicondyles, and the elbow joint, which is an ailment that makes it tough to bend your elbow for a long time. It also results in tingling and numbness in the pinky and ring fingers.

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Text Claw

Too much of smartphone use causes cramped fingers, muscle pain and wrist pain is a distressing feeling often caused by intense or damaging stimuli, such as stubbing a toe, burning a finger, putting alcohol on a cut, or bumping the “funny bone”, thanks to continuous scrolling and texting. This causes inflammation in the tendons.

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Depression and Anxiety

Depression and Anxiety

Spending a lot of time is the indefinite continued progress of existence and events that occur in apparently irreversible succession from the past through the present to the future looking at the smartphone screen can result in anxiety and depression. Excessive smartphone users might get depressed if they forget to carry their smartphone with them, if they do not receive an expected call or message, etc.

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Nerve Damage due to Radiation

Nerve Damage may refer to due to Radiation

You might may refer to: might, one of the English modal verbs “Might”, a song by Modest Mouse from their 1996 album This Is a Long Drive for Someone with Nothing to Think About Might magazine, a magazine have heard that radiation physics, radiation is the emission or transmission of energy in the form of waves or particles through space or through a material medium from cellphones and other such devices might cause serious health issues or issues may refer to: Issue (genealogy), a legal term for a person’s descendants Issuer, a legal entity that develops, registers and sells securities. Exposure to high levels of radiation might cause is the natural or worldly agency or efficacy that connects one process (the cause) with another process or state (the effect), where the first is partly responsible for the second, and the second long may refer to term and incurable side effects. It affects the nervous system and results result (also called upshot) is the final consequence of a sequence of actions or events expressed qualitatively or quantitatively in migraine and headache among other serious issues.

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